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Michael Hayes
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With a background in sports science and personal training, Michael curates engaging content on workout routines, injury prevention, and performance optimization.
13 Posts
Fitness & Exercise
Too Much Exercise Might Not Help You Live Longer, Says New Study
Fitness & Exercise
Is Barefoot Walking the Secret to Better Circulation and Less Stress?
Fitness & Exercise
Truth About Fasted Workouts: Do They Really Burn More Fat?
Fitness & Exercise
150 kg Leg Presses and Fasted Workouts: Path to a Sculpted Core
Fitness & Exercise
Fit but Still Sick? Why Exercise May Not Outrun Genetic Risk
Fitness & Exercise
Workouts That Target Your Hidden Fat: Why Consistency Matters
Fitness & Exercise
Pilates: The Low-Impact Workout with Big Benefits for Your Body and Mind
Fitness & Exercise
Best Workouts for Your Knees: Keeping Arthritis at Bay
Fitness & Exercise
Why Tennis is the Perfect Workout for Your Body and Mind
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