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Sophia Bailey
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Passionate about mental well-being, Sophia covers topics on stress management, mindfulness, and holistic wellness strategies.
8 Posts
Wellness
Turns Out, What You Eat at 40 Really Can Shape How You Feel at 70
Nutrition & Diet
Snacking Isn’t the Problem—It’s What You’re Eating
Wellness
Avoid These 10 Habits to Keep Your Brain in Top Shape
Wellness
Why Olive Oil is the Ultimate Wellness Food You Shouldn’t Overlook
Wellness
Swap Butter for Veggie Oil? Study Says It Could Help You Live Longer
Wellness
10 Simple Ways to Keep Those Pesky Headaches Away
Wellness
Boosting Cardiovascular Health Could Help Prevent Alzheimer’s, Study Finds
Nutrition & Diet
Can Your Coffee and Supplements Mix? Understanding What Coffee Interferes With
