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Wellness

Eat More Greens—But Skip the Fake Stuff, Scientists Warn

A plant-based diet rich in whole foods can extend lifespan, especially for those with diabetes or heart disease.
Nutrition & Diet

Snacking Isn’t the Problem—It’s What You’re Eating

Smart snacking can aid in health management, especially for children and seniors. Choose nutritious options to avoid weight gain.

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Fitness & Exercise

Too Much Exercise Might Not Help You Live Longer, Says New Study

A new study questions the belief that high physical activity levels significantly extend lifespan, suggesting moderate activity may suffice.
Michael Hayes -

Is Barefoot Walking the Secret to Better Circulation and Less Stress?

Barefoot walking is popular for its health benefits, including improved circulation and stress relief, but caution is needed.
Michael Hayes -

Truth About Fasted Workouts: Do They Really Burn More Fat?

Exercising on an empty stomach can burn fat but may reduce energy and enjoyment. Caution is advised to avoid fatigue and injury.
Michael Hayes -

Wellness

New Research Reveals Ketogenic Diet Slows Biological Aging by 6+ Years

A study finds the ketogenic diet may slow epigenetic aging by over six years, highlighting its potential for health and weight management.
Olivia Brooks -

Eat More Greens—But Skip the Fake Stuff, Scientists Warn

A plant-based diet rich in whole foods can extend lifespan, especially for those with diabetes or heart disease.
Natalie Evans -

Avoid These 10 Habits to Keep Your Brain in Top Shape

Protect your brain health by managing blood pressure, quitting smoking, exercising, and maintaining a healthy diet to lower stroke risk.
Sophia Bailey -

Health Conditions

Tired of the Buzz? Fruit and Dairy Might Help, New Study Says

A study reveals that increased fruit, dairy, caffeine, and fiber intake may lower the risk of developing tinnitus.
Hannah Miller -

Neck Pain After Sleeping Wrong? Here’s How to Fix It Fast

A stiff neck can result from poor posture, muscle tension, or sprains. Relief includes warm compresses, stretching, and good posture habits.
Ryan Cooper -

That Ache in Your Hip? It Could Be Pelvic Necrosis

Pelvic necrosis leads to severe pain and can progress to arthritis if untreated. Early detection is crucial for effective management.
James Anderson -

Nutrition & Diet

Snacking Isn’t the Problem—It’s What You’re Eating

Smart snacking can aid in health management, especially for children and seniors. Choose nutritious options to avoid weight gain.
Sophia Bailey -

When ‘Healthy’ Multigrain Rice Starts Messing with Your Digestion

Multigrain rice is nutritious but should be consumed in moderation to avoid digestive issues and nutrient absorption problems.
Olivia Brooks -

This Celebrity Lost 7kg—and Her Diet Includes …

ChoA shares her healthy lunch featuring fruits and discusses the benefits of peanut butter as a nutritious food choice.
Natalie Evans -

Research

Faster Cancer Treatment? Merck Launch Set for Subcutaneous Keytruda Rollout

Merck plans to launch a subcutaneous version of Keytruda for cancer treatment in the US, pending FDA approval by September 23.
Daniel Robinson -

Study Finds Missing Gut Bacteria in Parkinson’s and IBD Patients

New research reveals a link between inflammatory bowel disease and Parkinson's, showing lower gut bacteria levels in affected patients.
Daniel Robinson -

25,000 Microplastics in One Cup? Why You Should Rethink Takeout Coffee

Drinking coffee from disposable cups can expose you to harmful chemicals and microplastics, increasing health risks.
Ryan Cooper -